6:30AM Open time slots, Mats 1-4

7:30AM Open time slots, Mats 1-4 Private/Semi-Private instruction, & Focus classes, available! (IFA members, please schedule with an Instructor.)

8:30AM  Open time slots, Mats 1-4

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9:30AM  Open time slots, Mats 1-4

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10:30AM  Open time slots, Mats 1-4

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11:30AM  Open time slots, Mats 1-4

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12:30PM  Open time slots, Mats 1-4

4:15PM Kids BJJ (Ages 5-9)

5:30PM Kids BJJ (Ages 10-15)

6:30PM Adult Mixed Arts/ Open Mat

Mixed Arts OPEN MAT is available on Tuesday nights at 6:30! (IFA Members RSVP for private instruction with a specific coach,) or just show up to work alone or with a training partner! The 4 ranges of combat in Martial Arts are broken down into the following ranges: Grappling, Trapping, Boxing(Punching), & Kicking.
These ranges of combat may be explored through techniques found in various arts, including Filipino Martial Arts, Silat, Savat, Western Boxing, Muay Thai, Brazilian Jujitsu, Jeet Kune Do, Capoeira, Karate, Wrestling, Kung Fu, Kune Tae Mu Do, and many others!
Unless you RSVP with an Instructor, this is an OPEN MAT. (RSVP is FCFS)